COVID-19 has forced everyone to stay at home, and has made it easier for you to cook more food. If you’re not aware of how to cook, you’re sarma recept kulinarika getting more comfortable. You want your food choices to be healthy. We can assist you in avoiding developing bad cooking habits that can put your health at risk.
1. There’s no hand washing.
When you are about to touch food items it is crucial to wash your hands.
In a recent article in a prior article, Dr. Lynette Charity (a board-certified MD and anesthesiologist) stated that hand washing is necessary to prevent the transmission of harmful germs that can lead to illness. A regular soap can also be an excellent choice. “Rubbing your hands for 20 second ensures all germs get washed off the floor,” Charity said.
2. Fresh produce should not be cleaned.
Before you cook or consume fresh vegetables and fruits clean them thoroughly. This is crucial for raw vegetables that you don’t heat. You’ll need to clean everything you touch prior to handling them.
3. You’re not using different cutting boards.
Cross-contamination is something you want to be aware of. It is important to do all you can to stay clear of any illness. This includes cooking your food. Take safety precautions when handling raw meat. What does this mean? Simple: Don’t make use of the same knife or cutting board for your chicken breasts as well as fresh vegetables. After you’ve finished giving everything a thorough clean.
4. You’re still cleaning the chicken.
While this is a time that you must be extra cautious when cleaning the food in its raw state, it does not apply to chicken. According to the USDA poultry washed in the sink can cause foodborne illness. The bacteria could travel up to three feet from where it was washed.
5. You don’t properly store and consume leftovers.
You want to properly store leftovers. In the event of a pandemic, you should not conserve leftovers. Cooked meals should not be left out on the counter for longer than two hours to prevent bacteria growth. The food should be kept in the refrigerator for three to four days before eating it.
6. Salt is being added too often.
You don’t need to add salt to all of your meals. After all, you are likely to be used to eating salty meals at restaurants. But, if cooking at home, you should reduce the amount of salt you use. According to a study published in the Journal of the American College of Cardiology the average American adult consumes 3,730mg of sodium a day. This is greater than the FDA’s recommended limit of 2300 mgs.
7. Everything can be fried.
Frying food is an easy and quick way to make any food. Let’s face the fact: Fried food is comfort food. While it’s acceptable to indulge every once in a while, you don’t want to make this a daily routine. Try air-frying and roasting instead.